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yoga | pilates | tai chi | dance I workshops

Full Lotus Yoga & Pilates Studio opened Dec 2014 and has been growing ever since. In April of 2016 we moved to a much larger location 1/2 mile from downtown San Ignacio. We have expanded and partnered with Blossom Spring to open Full Lotus Yoga Holistic Wellness Center. We offer a wide array of classes and workshops for every body, all taught by qualified teachers. We also have a full list of holistic health, healing treatments, natural products and personal sessions available. We are committed to building a happy, healthy yoga community here in Cayo and worldwide. ॐ 

Full lotus class schedule and descriptions:

 

  • Monday 9-10am ~ Healthy Bones Yoga with Sera*
    • A slow flow hatha yoga class specifically designed to keep aging bones healthy. This class may be a better fit for those that find the 90 minute morning classes too long or too difficult. This class is good for all levels.
  • Monday 6:30-7:30pm ~ Pilates with Sera*
    • A mat class focused on building a strong core and long lean muscles. Pilates improves flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. This class is good for all levels.
  • Tuesday 9-10:30am ~ Level 1-2 Hatha Yoga with Sera
    • A flow/vinyasa style yoga class with different themes and poses based on the students in the room. This class is open to most levels but might not be the best fit for those with serious physical limitations
  • Tuesday 6:30-7:30pm ~ Gentle Yoga with Sera*
    • ​A very gentle class catering to the students in attendance. Some classes have more movement/flow and other times the focus is on relaxing the body with restorative adaptations of hatha poses. This class is good for all levels.
  • Thursday 9-10:30am ~ Level 1-2 Hatha Yoga with Sera
    • ​A flow/vinyasa style yoga class with different themes and poses based on the students in the room. This class is open to most levels but might not be the best fit for those with serious physical limitations
  • Friday 9-10am ~ Group Meditation with Bonnie
    • ​We usually arrive at the studio at 8:30am for some yoga asanas, all levels are welcome, no charge for this practice and sometimes will be led by Sera, Bonnie or free flow. At 9am Bonnie leads the group in healing mediation.
  • Sunday 12-1pm ~ Kundalini with Caroline
    • ​Kundalini is a dynamic practice which makes ample use of all aspects of yoga including postures (asana), breath (pranayama), mudra (hand positions), mantra (hand positions), dhrishti (eye focus), and meditation.

 

*Classes listed with this star require an advanced sign up the day before.

The cost for all classes are the same:

$20bz single class or $50bz for a five class card (a membership program for people living in Belize).  Group healing meditation is a donation based offering. Workshops, special events and all schedule changes can be found on our Facebook page .

our new location

 

Only a half mile from downtown San Ignacio on the "double street" look for the prayer flags above orange store...

If you are coming from Cahal Pech or Benque, turn down Joseph Andrews from traffic circle on Western Hwy, go past "Sweet Tings" but stay on double road and look for the next diagonal road on the right side. We are on the corner of Thomely and Joseph Andrews.